​Individual Therapy

At Lightner Centre, our Clinical Psychologists are highly trained in evidence-based therapeutic modalities. We understand that each person is unique, and we work collaboratively with you to identify the most effective treatment approach tailored to your specific needs. 

 

Our team has extensive experience in treating a wide range of mental health concerns, from common issues such as anxiety, depression, and stress, to more complex and chronic conditions like PTSD, personality disorders, and trauma-related difficulties.

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Through a compassionate, client-centred approach, we help you explore the underlying causes of your struggles and work toward lasting solutions. Our psychologists integrate various therapeutic techniques to provide a comprehensive treatment plan that promotes healing and growth.

 

Whether you're dealing with recent challenges or long-standing mental health concerns, we are committed to supporting you at every step of your journey. With a focus on fostering a strong therapeutic alliance, our Clinical Psychologists provide a safe, non-judgmental space where you can feel understood, empowered, and supported as you work toward achieving your personal and mental health goals.

 

Our team offer a range of different specialisations and treatment modalities that are based upon scientific evidence and standards of best clinical practice and include:

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• Acceptance and Commitment Therapy (ACT)

• Cognitive Behaviour Therapy (CBT)

• Cognitive Behavioural Therapy-Enhanced (CBT-E)

• Compassion-Focused Therapy (CPT)

• Dialectical Behaviour Therapy (DBT)

• Eye Movement Desensitisation and Reprocessing Therapy (EMDR)

• Emotionally Focused Therapy (EFT)

• Intensive Short-Term Dynamic Psychotherapy (ISTDP)

• Metacognitive Therapy (MCT)

• Mindfulness Therapy

• Motivational Interviewing

• Prolonged Exposure (PE)

• Schema Therapy

• Sensorimotor Psychotherapy

• Trauma-Focused Cognitive Behaviour Therapy (TF-CBT)

• Trauma-Informed Stabilisation Treatment (TIST)